
The Real Food Dietitians · by Stacie Hassing★ 4.9
Healthy Chicken Pad Thai (Noodle-free!)
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 82%
CARBS 36G26% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and vegetables cooked in a one-pan Thai-style sauce with almond butter and coconut aminos instead of noodles. Flavorful and protein-packed without grains.
mainchicken🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp. olive oil or avocado oil
- 3 eggs, whisked
- 1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs]
- 1 (12 oz) bag broccoli slaw
- 1 ½ cup shredded red cabbage (may substitute green cabbage)
- 1 ½ cup shredded carrots
- 1 red bell pepper, seeded and sliced
- 1 small yellow onion (1 ½ cups, sliced)
- 6-8 green onion, thinly sliced white/light green parts divide with dark green parts
- 4-5 garlic cloves, minced
- 2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger*)
- Sea salt & black pepper to taste
- ¼ cup almond butter (drizzly creamy almond butter works best; may substitute creamy peanut butter)
- ¼ cup coconut aminos
- 3 Tbsp. lime juice
- 1/2 tsp. crushed red pepper
- 2 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- Chopped cilantro
- Dry roasted cashews
- Sliced green onion
- Lime wedges
- Sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 82%
CARBS 36G26% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 583mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
