Erin Lives Whole · by Erin Antoniak★ 4.9 (31)
Healthy Chicken Nuggets (Baked and Air Fried)
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 11G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 39G57% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken nuggets made with almond flour and baked or air-fried. Includes a homemade copycat Chick-fil-A sauce for dipping.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large chicken breasts
- 2 eggs
- 2 tbsp pickle juice
- 1 cup almond flour
- 1/3 cup very finely crushed crackers (you can also use breadcrumbs, but I used Simple Mills almond flour crackers in a food processor)
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 cup mayo
- 2 tsp dijon mustard
- 1 tbsp yellow mustard
- 1 tbsp ketchup
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 11G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 39G57% OF CAL
9G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1310mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.