Healthy Chicken Nuggets {Baked}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets made from real chicken breast with herb-seasoned breadcrumbs and parmesan. Healthier than fried with a satisfying crunch. Good for kids and adults alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 thick slices whole wheat bread (for about 1 cup of crumbs)
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 cup freshly grated Parmesan cheese
- 1/2 cup panko crumbs
- 1 tablespoon olive oil
- 2 large egg whites
- 1 tablespoon water
- 4 large boneless skinless chicken breasts (cut into 1-inch or so sized pieces)
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 318mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.