Healthy Chicken Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade baked chicken nuggets coated in a crispy breading made with tapioca and regular flour. These are healthier than frozen, still beloved by kids and adults, and ready in 35 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken tenderloins
- 1 large egg
- 2 tablespoons milk ( or milk alternative)
- 2 tablespoons tapioca starch
- ½ cup whole wheat all-purpose flour (60 g)
- 1 cup panko breadcrumbs (toasted (60 g))
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- ½ teaspoon sea salt
- ½ teaspoon paprika
- avocado oil cooking spray (I used Chosen Foods)
- 2 tablespoons Dijon mustard
- 1 tablespoon avocado oil mayo
- 1 tablespoon honey
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 411mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 19mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.