The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Healthy Chicken Marsala
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 100%
CARBS 32G22% OF CAL
4G FIBER6G ADDED6G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a wine and mushroom sauce with garlic and onions, finished with parsley. A classic Italian preparation that is quick and elegant.
mainitalianchicken🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 lb boneless, skinless, chicken breasts (butterflied and pounded thin)
- ¼ cup all purpose flour
- ⅛ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon garlic
- ½ cup onion (diced finely)
- 16 oz baby bella mushrooms (sliced)
- ½ cup marsala wine
- ½ cup chicken broth
- 2 tablespoons fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 100%
CARBS 32G22% OF CAL
4G FIBER6G ADDED6G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 908mg
- Total sugar
- 12g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1931mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.