iFoodReal · by Olena Osipov★ 4.9 (26)
Healthy Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 18G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken and vegetables wrapped in crisp lettuce leaves with a soy-ginger sauce. A light and healthy main that can be served standalone or over rice.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs chicken breast (diced)
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1/2 inch knob ginger (minced)
- 1 small zucchini (diced)
- 1 small bell pepper (diced)
- 1 cup cashews (coarsely chopped)
- 2 green onion sprigs (finely chopped)
- 1/4 cup cold water
- 2 tbsp soy sauce (I used liquid aminos)
- 2 tbsp maple syrup or honey
- 1 tbsp rice vinegar
- 1/2 tbsp cornstarch
- 1 head butter lettuce, iceberg lettuce or Romaine lettuce (leaves separated)
- 1 tbsp avocado oil (for frying)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 18G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 377mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.