Erin Lives Whole · by Erin Antoniak★ 5.0 (61)
Healthy Chicken Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 50%
CARBS 28G30% OF CAL
3G FIBER18G SUGAR7G OTHER
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken cooked with ginger, garlic, and soy sauce, served in crisp lettuce cups. A light, Asian-inspired dinner that's low-carb and flavorful.
mainchinesechicken🥄 saucepandairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground chicken
- 1 small yellow onion (diced)
- 1 tbsp olive oil
- 2 cloves minced garlic
- 1 tbsp ginger paste/fresh ginger
- 2 tsp sesame oil
- 1 tbsp sriracha
- 2 tbsp rice vinegar
- 1/4 cup low sodium soy sauce (coconut aminos for GF)
- 3 tbsp honey
- 1/4 cup chopped green onion (more for topping)
- 1/2 cup diced water chestnuts
- 1 large head of butter lettuce
- *peanuts (sriracha, green onion for topping*)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 50%
CARBS 28G30% OF CAL
3G FIBER18G SUGAR7G OTHER
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.