Healthy Chicken Lettuce Wraps
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The Clean Eating Couple · by Liz Marino★ 5.0 (8)

Healthy Chicken Lettuce Wraps

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 64%
CARBS 19G24% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned ground chicken served in crisp lettuce cups with sautéed vegetables, topped with sesame seeds. It's light, fresh, and has tangy, spicy Asian flavors.

mainchinesechickendairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 ¼ lb chicken tenderloins (OR ground chicken)
  • 3 green onions
  • 1 cup shredded carrot
  • 2 tablespoons low sodium soy sauce (sub coconut aminos if gluten free)
  • 2 tablespoons rice vinegar ()
  • 1 tablespoon light sesame oil
  • 1 teaspoon black pepper
  • ½ teaspoon ground ginger
  • ¼ teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • 1 cup broccoli crowns (cut into thumbnail size florets)
  • 8 ounce can chopped water chestnuts (drained and rinsed)
  • 1/2 cup yellow onion (diced, about one small onion)
  • 1 tablespoon minced garlic (about 3 cloves garlic)
  • 1 head Boston lettuce (or Butter lettuce)
  • 2 tablespoons sesame seeds
  • 1 cup red cabbage (finely shredded)
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar (or raw honey- optional)
  • 1/2 teaspoon sriracha (optional)
  • 1 tablespoon sesame seeds (optional)
PREP
10M
SODIUM
534MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.