Healthy Chicken Korma
View original ↗
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (9)

Healthy Chicken Korma

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 85%
CARBS 14G15% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 16G38% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A mild chicken curry with warm spices, tomato sauce, and a touch of cream. Grapes and almonds add sweetness and texture to this family-friendly korma.

mainindiancurrychickengluten free
View the full recipe on Supergolden Bakes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 5
  • low calorie cooking spray ((or 1 tbsp ghee + 2 tbsp vegetable oil))
  • 2 onions (, very finely diced or blitzed in food processor)
  • 3 large garlic cloves (, grated or minced)
  • 2 tbsp very finely grated fresh ginger
  • 900 g | 2 pounds diced chicken (, skinless chicken thighs or breasts)
  • 3 tsp sweetener such as Splenda or Sukrin ((or sugar))
  • 2 tsp mild curry powder
  • 1 tsp salt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp Garam Masala
  • 1/4 tsp chilli powder
  • 4 cardamom pods (, lightly crushed (optional))
  • 1 cinnamon stick
  • 120 ml | 1/2 cup passata (, or tinned tomatoes blitzed to a purée)
  • 240 ml | 1 cup hot chicken stock ((broth))
  • 1 tsp cornflour (cornstarch) diluted in 2 tsp cold water (.5 Syns )
  • 200 g | 7oz fat free Fromage Frais (or yogurt) (or 80ml (1/3 cup) single cream & 80ml (1/3 cup) UHT coconut cream )
  • 2 tbsp chopped coriander ((cilantro))
  • salt and pepper (, to taste)
  • handful red grapes (, halved to garnish (optional))
  • handful flaked almonds to garnish ((optiona) Not Syn Free)
PREP
10M
SODIUM
1160MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.