Healthy Chicken Fajita Casserole
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Family Food on the Table · by Kathryn Doherty★ 4.4 (40)

Healthy Chicken Fajita Casserole

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 71%
CARBS 31G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 14G34% OF CAL
6G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked casserole with chicken, brown rice, bell peppers, and cheese with fajita seasonings. Easy and hands-off, this weeknight dinner can be prepped ahead for busy families.

mainmexicancasserolechickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups cooked brown rice ((from about 3/4 cup uncooked))
  • 1 1/2 pounds boneless (skinless chicken breasts, cut into thin strips (about 1/2-inch thickness))
  • 1 large bell pepper (sliced)
  • 1 small onion (sliced)
  • 1 (14.5 oz.) can diced tomatoes (I use fire-roasted) (well drained)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper ((optional))
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • (See notes about substituting fajita seasoning)
  • 1-2 cups shredded cheddar cheese
  • Shredded lettuce (salsa, sour cream or Greek yogurt, avocado slices, or any of your favorite fajita toppings!)
PREP
10M
SODIUM
554MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.