Healthy Chicken Enchiladas
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Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)

Healthy Chicken Enchiladas

NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 40%
CARBS 33G43% OF CAL
7G FIBER5G SUGAR20G OTHER
FAT 11G33% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken and bean-filled tortillas topped with homemade enchilada sauce and cheese. A flavorful, wholesome Mexican weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 Tbsp olive oil
  • 1 Tbsp garlic (minced)
  • 2 cups tomato sauce
  • 1 cup low sodium chicken broth
  • 2 Tbsp adobo sauce (from canned chipotle peppers)
  • 1 Tbsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 small yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 cups cooked shredded chicken (about 2 breasts)
  • 1/2 cup corn (fresh or frozen)
  • 1/2 cup black beans
  • 1/2 cup enchilada sauce you just made
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 cup chopped cilantro
  • 8 (7-inch) whole wheat flour tortillas
  • 1 cup shredded Mexican cheese
  • Top with fresh cilantro and other favorite toppings
PREP
10M
SODIUM
899MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.