iFoodReal · by Olena Osipov★ 5.0 (4)
Healthy Chicken Enchiladas
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 66%
CARBS 34G38% OF CAL
18G FIBER13G OTHER3G TOTAL SUGAR
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and black bean enchiladas with store-bought sauce, baked with cheese. A weeknight meal with good protein and flavor.
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Nutrition & ingredients
Ingredients
serves 8- 2 large boneless skinless chicken breasts (cooked & shredded (2 cups))
- 1 medium onion (finely chopped)
- 2 large garlic cloves (minced)
- 15 ounces can low sodium black beans (rinsed & drained)
- 4 ounces can diced green chilies
- 15 ounces enchilada sauce (divided)
- 1/4 cup chicken broth
- 1 teaspoon taco seasoning (low sodium)
- 1/3 cup cilantro (finely chopped)
- 2 cups cheddar or Tex Mex cheese (grated)
- 8 large (10 inch) whole wheat or any flour tortillas
- 1/2 tablespoon oil (for frying)
- Cooking spray (I use Misto)
- Cilantro, green onion, avocado and sour cream (for serving)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 66%
CARBS 34G38% OF CAL
18G FIBER13G OTHER3G TOTAL SUGAR
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1021mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 299mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.