Healthy Chicken Enchilada Recipe
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Food Faith Fitness · by Taylor Kiser★ 5.0 (4)

Healthy Chicken Enchilada Recipe

NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 100%
CARBS 22G17% OF CAL
4G FIBER9G OTHER9G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Low-carb chicken enchiladas made with egg tortillas, filled with shredded chicken, and baked in enchilada sauce with cheese. Protein-rich and flavorful with warming spices.

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Nutrition & ingredients

Ingredients

serves 2
  • 1 boneless skinless chicken breast, shredded (about 1 cup)
  • 2 cups egg whites
  • 1/2 tablespoon olive oil
  • 1/2 small onion (chopped (about 1/4 cup))
  • 1/2 tablespoon garlic (minced)
  • 1/2 cup fire roasted tomatoes (blended in a food processor)
  • 3 tablespoons salsa
  • 1/4 teaspoon red chili powder
  • 1/8 teaspoon cumin
  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon crushed red pepper (optional)
  • Salt and Pepper (to taste)
  • 1/4 cup frozen corn, if frozen (thawed)
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 3/4 cup enchilada sauce
  • 1/4 cup avocado, about half a large avocado
  • 1/4 cup plain Greek non-fat yogurt
PREP
30M
SODIUM
1815MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.