Healthy Chicken Chow Mein
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese-inspired stir-fried noodle dish with chicken, cabbage, and vegetables in a savory sauce. Ready in about 20 minutes, it's an easy weeknight dinner that tastes homemade and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces angel hair pasta ((I used wholegrain pasta, but you can substitute with any noodles that you prefer))
- 1 tablespoon sesame oil
- 3 tablespoons chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 1 teaspoon minced fresh garlic ((I use a jar of pre-minced fresh garlic for a shortcut))
- ½ lb. boneless, skinless chicken breast, cut into thin strips
- 2 cups finely shredded cabbage ((I used bagged coleslaw mix for a shortcut))
- 1 (14 ounce) package (about 4 cups) frozen stir-fry vegetables, slightly thawed
- 1 (8 ounce) can sliced bamboo shoots, drained
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 1018mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.