Healthy Chicken Caesar Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast rolled in crispy panko breadcrumbs and wrapped in fresh romaine with creamy Caesar dressing and avocado. A fresh, satisfying lunch or dinner ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Panko breadcrumbs
- 1 Tbsp olive oil
- 2 cups cooked chicken (chopped)
- 2 cups romaine lettuce (shredded)
- 1/3 cup roasted red peppers (diced)
- 1 avocado (diced)
- 1/2 cup Caesar dressing (plus more if desired)
- 1/4 cup freshly grated parmesan cheese
- Salt and pepper (to taste)
- 4 large (10-inch) flour tortillas
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1070mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.