Healthy Chicken Broccoli Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy pasta bake with chicken and broccoli. Hearty comfort food under 250 calories per serving made without heavy cream or canned soup. Perfect for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups whole wheat pasta
- 3 cups vegetable or chicken stock (low sodium)
- 2 cups cooked chicken or turkey (cubed)
- 1 lb broccoli (cut into small florets)
- 1 cup whole milk
- 2 tbsp cornstarch
- 2 tsp garlic powder
- 1 tsp oregano (dried)
- 1 tsp basil (dried)
- 1/2 tsp salt
- 1/8 tsp red pepper flakes
- Ground pepper (to taste)
- 1 cup marble cheese (shredded)
- Cooking spray
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 345mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.