Family Food on the Table · by Kathryn Doherty★ 4.2 (32)
Healthy Chicken and Zucchini Skillet with Corn
NUTRITION · PER SERVING27M COOK
CAL 19%·PRO 73%
CARBS 18G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skillet chicken with zucchini, corn, and bell pepper in southwestern spices, finished with lime and cotija cheese. Colorful, quick, and fresh.
mainamericanbowlchicken🍳 skilletgluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless (skinless chicken thighs or breasts, cut into 2-inch strips)
- 2 teaspoons extra virgin olive oil (divided)
- 2 tablespoons taco seasoning
- 2 medium zucchini (or substitute yellow squash) (sliced 1/8-inch thick)
- 1 medium red bell pepper (sliced into thin matchsticks (about 1 cup))
- 1 cup frozen corn (or use 1 11-oz. can of corn (drained))
- 2 cloves garlic (minced)
- 1 1/2 teaspoons taco seasoning
- 2 tablespoons fresh lime juice (about 2 small limes)
- 2-3 tablespoons fresh cilantro (chopped)
- 2-3 tablespoons Cotija cheese (crumbled (see notes))
At a glance
PER SERVING · TIME 27M
CAL 19%·PRO 73%
CARBS 18G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 577mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.