Healthy Chicken and Dumplings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken and vegetable stew topped with herby dumplings, all cooked together in one pot. Comforting and flavorful, it's a lighter take on classic chicken and dumplings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil or low calorie cooking spray
- 4 large chicken breasts or 8 skinless chicken thighs (, cubed)
- 2 onions (, diced)
- 3 garlic cloves (, minced)
- 3 leeks (, white parts only, diced)
- 2 celery sticks (, diced)
- 450 g | 1 lb potatoes (, peeled and cubed)
- 1 tbsp Dijon Mustard
- 630 ml | 2 ⅔ cups chicken stock made with 2 stock cubes
- 1 sprig fresh rosemary
- 2 bay leaves
- ½ tsp salt
- 450 g | 1 lb mixed frozen vegetables ((peas, corn, carrots etc))
- 1 tbsp cornflour diluted in 1 tbsp cold water (, to thicken stew)
- Salt and pepper to season (, to taste)
- Chopped parsley or rosemary to garnish (optional)
- 125 g | 1 cup self raising flour
- 125 g | ½ cup fat free yogurt
- 1 tbsp chopped parsley or chives
- 2 tbsp grated Parmesan ((healthy extra))
- 1 tsp garlic granules
- A little water (, if needed, to bind)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2042mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2319mg
- Calcium
- 320mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.