Pinch of Yum · by Lindsay Ostrom★ 4.6
Healthy Chicken Alfredo Pizza
NUTRITION · PER SERVING27M COOK
CAL 12%·PRO 27%
CARBS 53G87% OF CAL
1G FIBER50G OTHER2G TOTAL SUGAR
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat pizza topped with cauliflower Alfredo sauce, shredded chicken, and cheese. A lighter take on alfredo pizza, it combines creamy richness with vegetables.
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Nutrition & ingredients
Ingredients
serves 16- 1 batch whole wheat pizza dough
- 4 cups creamy cauliflower sauce
- 2 large chicken breasts, cooked and shredded
- 1 cup shredded Mozzarella or other cheese
- diced tomatoes
- minced fresh parsley
- Parmesan cheese
- salt and pepper
- olive oil
At a glance
PER SERVING · TIME 27M
CAL 12%·PRO 27%
CARBS 53G87% OF CAL
1G FIBER50G OTHER2G TOTAL SUGAR
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 583mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 149mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.