iFoodReal · by Olena Osipov★ 4.9 (25)
Healthy Chicken Alfredo
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 77%
CARBS 43G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on fettuccine Alfredo with chicken and broccoli in a creamy sauce made with milk instead of heavy cream. Satisfying and ready in 30 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds chicken breasts or thighs (cut into 1 inch pieces)
- 4 cups broccoli florets (, frozen peas or chopped spinach)
- 11 ounces fettuccine (whole wheat, regular or gluten-free)
- 1 cup chicken broth (low sodium)
- 2 cups milk (2% or 3.25%)
- 2 tablespoons cornstarch
- 1/2 teaspoon salt (plus more for pasta and chicken)
- 1/4 teaspoon ground black pepper
- 1/2 cup Parmesan cheese (grated)
- 1 large garlic clove (minced)
- 2 tablespoons parsley (finely chopped)
- 1 1/2 tablespoons avocado oil (for frying, divided)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 77%
CARBS 43G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 584mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.