The Chunky Chef · by The Chunky Chef★ 5.0 (4)
Healthy Chicken Alfredo
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 98%
CARBS 55G34% OF CAL
3G FIBER44G OTHER8G TOTAL SUGAR
FAT 26G36% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened chicken Alfredo using Greek yogurt to reduce calories and fat while keeping the creamy comfort-food flavor. Classic and satisfying with a healthier twist.
mainitalianpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 oz dried fettuccine pasta
- 1 tsp garlic powder
- 1 tsp dried Italian seasoning
- 3/4 tsp onion powder
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 2 boneless skinless chicken breasts (sliced into 1/2" thick slices)
- 4 Tbsp unsalted butter (divided)
- 1 Tbsp olive oil
- 3 Tbsp all purpose flour
- 2 cups low fat milk ((I use 2%))
- 1/4 cup plain Greek yogurt
- 3/4 cup shredded mozzarella cheese
- minced fresh parsley (optional garnish)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 98%
CARBS 55G34% OF CAL
3G FIBER44G OTHER8G TOTAL SUGAR
FAT 26G36% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 622mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 352mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.