Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Healthy Cherry Pie Oatmeal Bars
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 10%
CARBS 37G56% OF CAL
4G FIBER18G OTHER15G TOTAL SUGAR
FAT 12G41% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome oat and cherry bars sweetened with maple syrup and bound with coconut oil. A portable, naturally sweet snack or breakfast bar that tastes like cherry pie.
dessertamerican🥄 saucepan🔥 oven🥧 baking dishdairy freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.5 cups rolled oats
- 1 cup white whole wheat flour
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 egg
- 1/3 cup maple syrup
- 1/2 cup melted coconut oil
- 1 tsp vanilla
- 10 oz bag frozen cherries
- 1 tbsp lemon juice
- 3 tbsp maple syrup
- 2 tsp arrowroot powder (or cornstarch)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 10%
CARBS 37G56% OF CAL
4G FIBER18G OTHER15G TOTAL SUGAR
FAT 12G41% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 84mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.