Iowa Girl Eats · by Kristin Porter★ 4.8 (12)
Healthy Cheeseburger Soup
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 40%
CARBS 22G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 25G59% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheeseburger-flavored soup loaded with vegetables, ground beef, and cheddar. Comforting and hearty for lunch or dinner.
mainamericansoupbeef♒ steamer🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz bag cauliflower florets
- 1/4 cup nutritional yeast (optional)
- 3 - 4 cups chicken stock or broth (divided)
- 1/2 teaspoon salt
- 3/4 lb ground beef
- homemade seasoned salt and pepper
- 1 Tablespoon butter
- 1 shallot or small onion (chopped)
- 2 ribs celery (thinly sliced)
- 1 cup shredded carrots
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 4 cups peeled and cubed Russet potatoes (~1 jumbo or 2 medium-sized)
- 1 cup milk (any kind)
- 8 oz freshly shredded sharp cheddar cheese
- Toppings: chopped tomatoes, green onions, pickles, fresh dill, bacon, extra shredded cheese
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 40%
CARBS 22G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 25G59% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 978mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 306mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.