Healthy Cheese Ball Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cheese ball made with white beans for added protein and nutrition, topped with pecans and everything bagel seasoning. A healthier holiday appetizer that still tastes classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 15 oz can low sodium white navy, cannellini beans or chickpeas (rinsed & drained)
- 1 round Boursin cheese (garlic and fine herbs)
- 1/3 cup cream cheese (regular or low fat)
- 1 tsp hot pepper sauce
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 cup sharp cheddar cheese (grated)
- 2 green onion sprigs (finely chopped)
- 2/3 cup pecans
- 1 tbsp Everything bagel seasoning
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 154mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 18mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.