Erin Lives Whole · by Erin Antoniak★ 5.0 (28)
Healthy Cereal Bars
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 10%
CARBS 31G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 12G44% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy cereal bars are chewy, no-bake treats combining fluffy cereal, peanut butter, honey, and chocolate chips. They're perfect for grab-and-go breakfasts or snacking.
dessertamericanbaked good🥄 saucepan🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups cereal (I used One Degree Organics sprouted honey o's but you could used puffed rice, cheerios, or any somewhat puffed cereal!)
- 1/2 cup natural peanut butter
- 1/2 cup honey
- 1/4 cup coconut oil (melted)
- 1/4 tsp salt if peanut butter isn't salted
- 1 tsp vanilla
- 1/2 cup chocolate chips melted with 1 tsp coconut oil.
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 10%
CARBS 31G48% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 12G44% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 61mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.