The Real Food Dietitians · by Jessica Beacom★ 5.0

Healthy Cauliflower Stuffing

Name: Healthy Cauliflower Stuffing
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8, Serves 8 (Makes 8 1-cup servings)
Cuisine: Paleo
Ingredients: 2 cups Brussels sprouts, quartered (about 8 oz.); 16 oz. riced cauliflower (fresh, not frozen); 2 medium carrots, chopped; 2 celery ribs, sliced; 16 oz. cremini mushrooms, sliced; 1 small yellow onion, chopped; 3 cloves garlic, minced; 1 medium apple, cored and diced; 3 Tbsp. olive or avocado oil; 1½ tsp. fresh thyme (or ½ tsp. dried); 1½ tsp. fresh rosemary, minced (or 1 tsp. dried, lightly chopped, or crushed); 1½ Tbsp. fresh sage, minced (or ¾ tsp. dried); ¾ tsp. salt; ½ cup dried cherries or cranberries*; ⅓ cup pecans, chopped and toasted (optional, omit for nut-free); Salt & black pepper, to taste

NUTRITION · PER SERVING70M COOK

CAL 7%·PRO 10%

CARBS 23G62% OF CAL

5G FIBER4G OTHER13G TOTAL SUGAR

FAT 6G34% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A grain-free, plant-based stuffing made with roasted cauliflower and Brussels sprouts, aromatic vegetables, herbs, and toasted pecans. Savory alternative for holidays.

sidedairy freegluten freepaleoveganvegetarianwhole30

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 cups Brussels sprouts, quartered (about 8 oz.)
16 oz. riced cauliflower (fresh, not frozen)
2 medium carrots, chopped
2 celery ribs, sliced
16 oz. cremini mushrooms, sliced
1 small yellow onion, chopped
3 cloves garlic, minced
1 medium apple, cored and diced
3 Tbsp. olive or avocado oil
1½ tsp. fresh thyme (or ½ tsp. dried)
1½ tsp. fresh rosemary, minced (or 1 tsp. dried, lightly chopped, or crushed)
1½ Tbsp. fresh sage, minced (or ¾ tsp. dried)
¾ tsp. salt
½ cup dried cherries or cranberries*
⅓ cup pecans, chopped and toasted (optional, omit for nut-free)
Salt & black pepper, to taste

At a glance

PER SERVING · TIME 70M

CAL 7%·PRO 10%

CARBS 23G62% OF CAL

5G FIBER4G OTHER13G TOTAL SUGAR

FAT 6G34% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 40m
Sodium: 364mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 658mg
Calcium: 47mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 364MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Cauliflower Stuffing

Nutrition & ingredients

Ingredients

At a glance