The Clean Eating Couple · by Liz Marino★ 4.9 (18)
Healthy Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 11%
CARBS 16G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup made in a crockpot, instant pot, or on the stove with simple vegetables and herbs. Easy, healthy, and satisfying comfort in a bowl.
mainamericansoup🌀 blender🥘 pressure cooker🍳 skillet🍲 stockpot⏲️ slow cookergluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup onions (diced)
- 1 cup carrots (diced)
- ½ cup celery (diced)
- 6 cups cauliflower florets (about 1.5 lbs)
- 4 cups vegetable broth (low or no salt)
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon dried rosemary
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups milk of choice (dairy or non dairy at room temperature!)
- 1 cup shredded cheddar cheese (optional)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 11%
CARBS 16G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 707mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 149mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.