Food Faith Fitness · by Christie Matherne★ 5.0 (1)
Healthy Cauliflower Mushroom Bowls
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 16%
CARBS 17G31% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 16G65% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowls of cauliflower rice and roasted mushrooms topped with fresh herbs, pomegranate, and an almond-cilantro pesto. Colorful, plant-based, and satisfying for lunch or dinner.
mainbowl⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup almonds (42 grams)
- 6 cups cauliflower florets
- 2 tablespoons extra-virgin olive oil (divided)
- Salt and pepper (to taste)
- 3 cups cremini mushrooms
- 2 teaspoons minced fresh garlic
- 8 cups fresh spinach (packed)
- ½ cup pomegranate seeds
- 1 cup fresh cilantro (packed and roughly chopped, plus additional for garnish)
- ¼ cup fresh mint (lightly packed and roughly chopped)
- ½ tablespoon minced fresh jalapeño
- 1 teaspoon fresh lime juice
- ¼ teaspoon salt
- Pinch black pepper
- 2 tablespoons water
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 16%
CARBS 17G31% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 16G65% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 414mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.