Healthy Cauliflower Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, low-carb spin on fried rice using cauliflower rice instead of grains, stir-fried with vegetables, eggs, and an Asian-inspired sauce. Ready in 25 minutes, this nutritious dish works as a light main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon olive oil
- 1 cup onion ( finely chopped-1 medium onion)
- 1 tablespoon garlic ( finely minced- about 4 cloves garlic)
- 1 cup red bell pepper ( diced in small squares- 1 large pepper)
- 1 cup carrots ( peeled then finely chopped)
- 1 lb raw cauliflower rice
- 1 cup frozen green peas (thawed)
- 2 eggs
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional- omit if you like less spice)
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 1/4 cup coconut aminos
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 535mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.