Healthy Carrot Raisin Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy carrot raisin muffins are made with almond and coconut flour, studded with fresh carrots and raisins. They're gluten-free and dairy-free, making them a nutritious breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups blanched almond flour
- 2 Tablespoons coconut flour
- 1 Tablespoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground ginger
- 3 large eggs
- ⅓ cup almond milk
- ¼ cup honey
- ¼ cup coconut sugar (or coconut nectar)
- 2 Tablespoons coconut oil (melted)
- 1 teaspoon vanilla
- 1 cup grated carrots (about 2-3 large carrots)
- ½ cup royal raisins (or regular raisins)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 181mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.