Healthy Carrot Muffins
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Cookie and Kate · by Cookie and Kate★ 4.6

Healthy Carrot Muffins

NUTRITION · PER SERVING28M COOK
CAL 12%·PRO 13%
CARBS 32G56% OF CAL
3G FIBER16G SUGAR13G OTHER
FAT 10G37% OF CAL
5G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Whole wheat muffins studded with carrots, walnuts, and raisins, lightly sweetened with maple syrup. A wholesome, naturally sweetened option for breakfast or snacks.

dessertamericanbaked goodvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 cups peeled and grated carrots* (from 3/4 pound carrots—about 3 large or up to 6 small/medium)
  • 1/2 cup roughly chopped walnuts
  • 1/2 cup raisins (I like golden raisins), tossed in 1 teaspoon flour
  • ⅓ cup melted coconut oil or extra-virgin olive oil**
  • 1/2 cup maple syrup or honey
  • 2 eggs, preferably at room temperature
  • 1 cup plain Greek yogurt***
  • 1 teaspoon vanilla extract
  • 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top
PREP
15M
SODIUM
192MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.