The Clean Eating Couple · by Liz Marino★ 4.8 (20)
Healthy Carrot Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 10%
CARBS 36G59% OF CAL
4G FIBER18G SUGAR14G OTHER
FAT 10G36% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins made with oat flour, sweetened only with honey and pineapple, loaded with grated carrot and warm spices like cinnamon and ginger.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs
- 1/2 cup honey
- 1/2 cup coconut oil (melted)
- 2 cups carrots (grated)
- 20 oz can crushed pineapple (drained)
- 2 cups Bob's Red Mill Gluten Free Oat Flour
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 10%
CARBS 36G59% OF CAL
4G FIBER18G SUGAR14G OTHER
FAT 10G36% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 242mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.