Pinch of Yum · by Lindsay Ostrom★ 4.8
Healthy Carrot Muffins
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 7%
CARBS 26G49% OF CAL
3G FIBER6G ADDED8G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, wholesome carrot muffins studded with oats, raisins, and cinnamon. A naturally sweet breakfast or snack best enjoyed with butter and honey.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 8 medjool dates, pits removed
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 3-4 carrots, peeled and shredded (about 2 cups total)
- 2 eggs
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- pinch of salt
- walnuts or raisins (optional)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 7%
CARBS 26G49% OF CAL
3G FIBER6G ADDED8G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 163mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 26mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.