Healthy Carrot Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy carrot muffins made with almond flour and topped with a creamy Greek yogurt–cream cheese frosting. Lightly spiced and studded with walnuts, they're a healthier take on a classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon all spice
- 1/4 cup maple syrup
- 3 large eggs
- 4 tablespoon coconut oil (softened (can use butter))
- 1 cup carrots (shredded)
- 1/4 cup walnuts (optional)
- 4 oz cream cheese (softened)
- 2 tablespoons Greek yogurt
- 1 1/2 tablespoons maple syrup
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 161mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 76mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.