Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Healthy Carrot Cake Pancakes with Cream Cheese Frosting
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 21G49% OF CAL
2G FIBER7G OTHER11G TOTAL SUGAR
FAT 8G43% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oat-based pancakes infused with carrot, banana, and warming spices, topped with cream cheese frosting. A wholesome breakfast that tastes like dessert.
mainamericanbaked good🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp dried ginger
- 1.5 cups shredded carrots
- 1/2 cup raisins
- 1/2 block cream cheese (softened)
- 3 tbsp almond milk
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 21G49% OF CAL
2G FIBER7G OTHER11G TOTAL SUGAR
FAT 8G43% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 187mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 76mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.