Healthy Carrot Cake Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrot cake bars made with almond flour and sweetened naturally with maple syrup, topped with a healthy cream cheese frosting. Moist, spiced, and nutty without refined sugar, they satisfy carrot cake cravings with less guilt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 1/3 cup maple syrup or honey
- 2 tbsp any milk
- 1 tbsp any mild tasting oil
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1 1/2 cups super fine blanched almond flour
- 3/4 cups carrots (shredded)
- 1/2 cups walnuts or pecans + more for garnish (chopped)
- 1/4 cup raisins
- 3 tbsp unsweetened coconut flakes
- Cooking spray (I use Misto)
- 1 1/2 cups healthy cream cheese frosting
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 174mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.