Foodie Crush · by Heidi Larsen★ 5.0 (4)
Healthy Caprese Breakfast Sandwich
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 73%
CARBS 34G21% OF CAL
6G FIBER24G OTHER3G TOTAL SUGAR
FAT 40G56% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich on English muffins with fried or poached egg, prosciutto, mozzarella, tomato, avocado, and basil. Simple and customizable.
mainamericansandwicheggs
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Dave's Killer Bread Organic English Muffins
- fllaxseed oil or olive oil
- 2 avocados (, mashed)
- 18 slices fresh mozzarella cheese
- 3 tomatoes (, sliced)
- balsamic glaze
- kosher salt and freshly ground black pepper
- 6 eggs (, fried, hard boiled, scrambled, poached, or cooked to your liking)
- 12 slices prosciutto
- 1/2 cup fresh basil leaves
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 73%
CARBS 34G21% OF CAL
6G FIBER24G OTHER3G TOTAL SUGAR
FAT 40G56% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1478mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 341mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.