Fit Foodie Finds · by Lee Funke★ 4.0 (2)
Healthy Cake Batter Dip
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 17%
CARBS 28G44% OF CAL
5G FIBER12G OTHER10G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with chickpeas, cashew butter, and maple syrup flavored like cake batter. Serve with fruit or crackers for a healthier indulgent treat.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. canned garbanzo beans (rinsed and drained)
- 1/2 cup all-natural creamy cashew butter (drippy)
- 2 teaspoons vanilla extract
- 1.5 tablespoon maple syrup
- 1.5 tablespoons water
- 2 tablespoons rainbow sprinkles (+ more for topping)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 17%
CARBS 28G44% OF CAL
5G FIBER12G OTHER10G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 144mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.