iFoodReal · by Olena Osipov★ 5.0 (4)
Healthy Caesar Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 24%
CARBS 29G45% OF CAL
3G FIBER19G OTHER7G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine lettuce topped with homemade sourdough croutons and a creamy Caesar dressing made with Greek yogurt. A lighter take on a classic.
sideamericansalad🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 cup Greek yogurt or regular yogurt (2%+ fat)
- 1/3 cup Parmesan cheese (grated)
- 2 tbsp lemon juice
- 2 tsp anchovy paste or minced anchovies
- 1-2 garlic cloves (grated)
- 1/4 tsp salt
- 1/4 tsp Ground black pepper
- 1/2 lb sourdough bread loaf (cubed)
- 3 tbsp olive oil (extra virgin)
- Salt and pepper (to taste)
- 2 garlic cloves (grated (optional))
- 1 head romaine lettuce
- 1/4 cup Parmesan cheese (grated or shaved)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 24%
CARBS 29G45% OF CAL
3G FIBER19G OTHER7G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 684mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.