Healthy Cacao Nibs Brownie Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, no-bake brownie bites made with banana, avocado, cocoa powder, oats, dates, and topped with crunchy cacao nibs. They're a nutritious, naturally sweetened chocolate snack with antioxidants and fiber.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 2 medium bananas (ripe (yellow with brown spots))
- 1 medium avocado
- 2 tbsp coconut oil
- 1/2 tsp pure vanilla extract
- 1/4 cup cacao powder
- 1 cup quick or old-fashioned oats
- 1/4 cup cacao nibs
- 1/4 cup chia seeds
- 8 Medjool dates (pitted & chopped)
- Cacao powder and unsulphured coconut flakes (for coating (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 24mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.