Lil' Luna · by Melanie Dueck★ 5.0 (8)
Healthy Cabbage Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 9%
CARBS 17G50% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegetable soup loaded with cabbage, carrots, celery, and tomatoes in a light broth. Low in calories and carbs, perfect for a healthy meal.
mainamericansoup🍲 stockpotgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1½ cups onion (diced (~½ onion))
- 1 cup celery (chopped (~2 stalks))
- 1½ cups carrots (peeled and sliced (~5 carrots))
- 2 cloves garlic (minced)
- 6 cups chicken broth
- 6 cups green cabbage ((~½ head))
- 1 (15-ounce) can petite diced tomatoes
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Parmesan Rind (optional)
- Parmesan Cheese (shaved)
- Italian parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 9%
CARBS 17G50% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1273mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.