
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Healthy Burrito
NUTRITION · PER SERVING21M COOK
CAL 45%·PRO 53%
CARBS 145G65% OF CAL
23G FIBER0G ADDED12G INTRINSIC109G OTHER12G TOTAL SUGAR
FAT 24G24% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas filled with seasoned rice, roasted vegetables, black beans, cheese, and cilantro. Fresh, satisfying, and easily customizable with toppings.
mainmexicanbeans🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup red bell pepper (cut into 1/2-inch pieces)
- 3 cups sweet potatoes (peeled and cut into 1/2-inch cubes)
- 1 cup red onion (peeled and cut into 1/2-inch cubes)
- 2 tablespoons finely diced jalapeño
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 1/2 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1 cup uncooked white rice
- 2 cups chicken broth (or water)
- 1 (15-ounce) can black beans (drained and rinsed)
- 12 tortillas (whole-wheat)
- 1 lime
- Fresh cilantro
- Sour cream (and/or salsa for dipping)
- Avocado (or guacamole, optional, for serving)
At a glance
PER SERVING · TIME 21M
CAL 45%·PRO 53%
CARBS 145G65% OF CAL
23G FIBER0G ADDED12G INTRINSIC109G OTHER12G TOTAL SUGAR
FAT 24G24% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 1794mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1235mg
- Calcium
- 417mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
