The Big Man's World · by Arman Liew★ 4.9 (45)
Healthy Burgers
NUTRITION · PER SERVING9M COOK
CAL 18%·PRO 61%
CARBS 23G26% OF CAL
1G FIBER0G ADDED3G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean beef burgers seasoned with garlic, mustard, and Worcestershire sauce that cook quickly on the grill. Juicy and flavorful while being lighter on fat and calories.
mainamericanbeef♨️ grilldairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/4 pounds ground beef (lean or extra lean)
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 1 tablespoon American mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 8 burger buns
- 1/2 cup lettuce
- 1 large tomato (sliced)
- 1/4 cup pickles
- 1/4 cup Big mac sauce
At a glance
PER SERVING · TIME 9M
CAL 18%·PRO 61%
CARBS 23G26% OF CAL
1G FIBER0G ADDED3G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 8m
- Sodium
- 582mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.