Healthy Buffalo Chicken Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo-sauced chicken tacos with a fresh celery salsa on corn tortillas, topped with ranch dressing. A spicy, cooling, quick meal that balances heat with creamy and crunchy elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 bell pepper (any color, seeded and diced (about 1/2 cup))
- 2 celery stalks (diced, with leaves if available (about 1/2 cup))
- 1/4 cup finely diced red onion
- 2 tablespoons chopped fresh cilantro
- juice of one lime ((about 2 tablespoons))
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- 1 tablespoon butter
- 2 tablespoons ketchup
- 1 tablespoon hot sauce (such as Frank's)
- 1 tablespoon extra-virgin olive oil
- 1 lb. boneless, skinless chicken breasts (thinly sliced, about 1/4" thick (about 2 breasts))
- 4 tablespoons ranch dressing (or blue cheese dressing)
- 8 corn tortillas (toasted)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 802mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.