The Girl on Bloor · by Taylor Stinson★ 4.8 (5)
Healthy Buffalo Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 71%
CARBS 30G23% OF CAL
10G FIBER11G OTHER9G TOTAL SUGAR
FAT 29G52% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buffalo chicken atop a bed of fresh vegetables with homemade ranch dressing. Spicy, crunchy, and full of flavor without excess calories.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts
- 1/2 cup buffalo wing sauce (such as Frank's buffalo sauce)
- 1 head romaine lettuce (washed, dried and chopped)
- 1 red onion (thinly sliced)
- 1/2 cucumber (chopped)
- 2 stalks celery (chopped)
- 1 cup carrot matchsticks (or 1 grated carrot)
- 1 cup frozen corn (defrosted)
- 1 cup feta or blue cheese (crumbled)
- 1 avocado (sliced)
- 1/3 cup sour cream
- 1 tbsp water
- 1 tbsp lemon juice
- 1 tsp dried or fresh dill
- 1 clove minced garlic
- 1 pinch each salt & pepper
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 71%
CARBS 30G23% OF CAL
10G FIBER11G OTHER9G TOTAL SUGAR
FAT 29G52% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1515mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1436mg
- Calcium
- 310mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.