Healthy Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken breast mixed with celery, red onion, and hot sauce in a Greek yogurt base with blue cheese. Tangy, spicy, and versatile—serve on crackers, bread, or over greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large cooked chicken breasts
- 3/4 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup buffalo sauce
- 1 cup 5% plain greek yogurt
- 1/2 cup blue cheese crumbles
- 1/2 tsp salt
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1122mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 50mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.