Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Healthy Buffalo Chicken Dip
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 48%
CARBS 28G26% OF CAL
3G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo chicken dip made lighter with Greek yogurt and cottage cheese rather than cream cheese. Spicy and tangy, it's a crowd-pleasing appetizer served with vegetables and tortilla chips.
starteramericanchicken⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups shredded chicken (about 1 lb chicken)
- ⅔ cup medium or hot buffalo sauce
- 1 cup Greek yogurt ranch dressing (I like Bolthouse Farms)
- ½ cup cottage cheese
- ¼ teaspoon black pepper (plus more to taste)
- ¾ cup mozzarella cheese (shredded)
- ¾ cup sharp cheddar cheese (shredded, dived)
- Green onion (for topping)
- Celery (for serving)
- Carrots (for serving)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 48%
CARBS 28G26% OF CAL
3G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1309mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.