Healthy Buffalo Chicken Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened buffalo chicken dip made with Greek yogurt and cottage cheese instead of heavy cream, keeping it creamy while adding protein. Served warm with crackers or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces reduced-fat cream cheese (at room temperature or Neufchatel, do not use fat free)
- ⅔ cup Buffalo sauce (such as Frank’s)
- ½ cup plain Greek yogurt (I used nonfat)
- ½ cup small curd cottage cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 3 cups cooked shredded chicken
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese (or additional mozzarella)
- 1 cup thinly sliced green onions (divided)
- Fritos scoops and celery sticks (for dipping)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 946mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 186mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.