Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Healthy Buffalo Chicken Dip
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 52%
CARBS 19G17% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 31G61% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo chicken dip with spinach, hot sauce, and cheese. Lighter than traditional versions, it can also serve as a main dish.
starteramericanchicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil
- 1 onion (diced)
- 2 cups baby spinach
- 1/2 cup mayo (homemade or store-bought)
- 1/2 cup hot sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried dill
- Pinch fine sea salt
- 1 cup shredded cheddar cheese (divided)
- 3 cups shredded cooked chicken (see note)
- Chopped scallions (for garnish)
- Carrots
- Celery Stalks
- Carrots (or other veggies)
- Crackers
- Tortilla chips
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 52%
CARBS 19G17% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 31G61% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1088mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.