iFoodReal · by Olena Osipov★ 4.9 (8)
Healthy Buffalo Chicken Dip
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 34%
CARBS 10G29% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on buffalo chicken dip using Greek yogurt and white beans instead of cream cheese. Spicy, creamy, and served warm as an appetizer.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large boneless skinless chicken breasts
- 14 ounces can low sodium white beans (drained & rinsed)
- 1/4 cup water
- 1/2 cup plain regular or Greek yogurt (2% or higher fat)
- 1/2 cup hot sauce ( like Frank's)
- 3/4 cup cup green onion (chopped & divided)
- 2 teaspoons garlic powder or 1 garlic clove
- 1/2 cup marble, Tex Mex or cheddar cheese (shredded)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 34%
CARBS 10G29% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 226mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.